Coconut Oil & health

Coconut oil contains over 80%Trusted Source saturated fat. A 1 tablespoon serving of coconut oil. Calories 121 Protein 0 grams (of) Fat 13.5 g Saturated fat 11.2 g Carbohydrates 0 g Fiber 0 g Sugar 0 g That’s very similar to other oils. For instance, a tablespoon of olive oil has 119 calories and 13.5 g of fat.